Human Nutrition MCQs are very important test and often asked by various testing services and competitive exams around the world. Here you will find all the Important Human Nutrition MCQs for Preparation.
The student can clear their concepts for Human Nutrition online quiz by attempting it. Doing MCQs based Human Nutrition will help you to check your understanding and identify areas of improvement.
Human Nutrition Online MCQs with Answers
Which of the following is considered a macronutrient?
a) Vitamin C
b) Iron
c) Protein
d) Zinc
Which nutrient is the primary source of energy for the body?
a) Carbohydrates
b) Fiber
c) Fats
d) Minerals
Which vitamin is essential for blood clotting?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin B12
Which of the following minerals is necessary for strong bones and teeth?
a) Potassium
b) Calcium
c) Magnesium
d) Sodium
Which of the following is a good source of omega-3 fatty acids?
a) Olive oil
b) Avocado
c) Salmon
d) Almonds
Which nutrient is essential for transporting oxygen in the blood?
a) Iron
b) Zinc
c) Vitamin C
d) Vitamin A
Which of the following is a fat-soluble vitamin?
a) Vitamin C
b) Vitamin B12
c) Vitamin D
d) Vitamin B6
Which nutrient is primarily responsible for building and repairing body tissues?
a) Carbohydrates
b) Fats
c) Proteins
d) Fiber
Which of the following is an example of a complex carbohydrate?
a) Table sugar
b) White bread
c) Brown rice
d) Soda
Which mineral is important for regulating fluid balance in the body?
a) Sodium
b) Iron
c) Calcium
d) Potassium
Which of the following nutrients provides the most energy per gram?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Which vitamin is synthesized by the body when exposed to sunlight?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K
Which of the following foods is a complete protein source?
a) Rice
b) Lentils
c) Eggs
d) Spinach
Which nutrient is necessary for maintaining healthy vision?
a) Vitamin C
b) Vitamin D
c) Vitamin A
d) Vitamin B6
Which of the following is a good source of vitamin C?
a) Oranges
b) Beef
c) Nuts
d) Yogurt
Which mineral is essential for the formation of hemoglobin?
a) Calcium
b) Iron
c) Zinc
d) Potassium
Which of the following nutrients is important for maintaining healthy skin?
a) Vitamin K
b) Vitamin E
c) Vitamin B12
d) Vitamin D
Which nutrient is the main structural component of the body’s cells?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Which of the following is a good source of dietary fiber?
a) Chicken breast
b) White rice
c) Broccoli
d) Ice cream
Which vitamin is necessary for the absorption of calcium?
a) Vitamin C
b) Vitamin D
c) Vitamin A
d) Vitamin B12
Which of the following nutrients provides a concentrated source of energy for the body?
a) Carbohydrates
b) Proteins
c) Fats
d) Minerals
Which vitamin is important for collagen synthesis and wound healing?
a) Vitamin C
b) Vitamin B12
c) Vitamin K
d) Vitamin A
Which nutrient is important for the production of red blood cells?
a) Iron
b) Zinc
c) Calcium
d) Sodium
Which of the following is a good source of vitamin B12?
a) Apples
b) Chicken
c) Spinach
d) Milk
Which mineral is important for maintaining a healthy nervous system?
a) Potassium
b) Iron
c) Calcium
d) Sodium
Which of the following nutrients is important for brain function?
a) Carbohydrates
b) Fats
c) Proteins
d) Fiber
Which vitamin is necessary for the absorption of iron?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin A
Which nutrient is the body’s preferred source of energy during prolonged exercise?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Which of the following is a good source of vitamin A?
a) Bananas
b) Red meat
c) Whole grains
d) Citrus fruits
Which mineral is important for proper thyroid function?
a) Sodium
b) Iron
c) Iodine
d) Potassium
Which nutrient is important for the production of antibodies?
a) Carbohydrates
b) Proteins
c) Fats
d) Fiber
Which of the following is a good source of vitamin E?
a) Tomatoes
b) Eggs
c) Avocado
d) Potatoes
Which vitamin is necessary for the production of collagen?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin A
Which nutrient is important for maintaining healthy bones and teeth?
a) Vitamin C
b) Vitamin D
c) Calcium
d) Iron
Which of the following is a good source of dietary fiber?
a) Cheese
b) White bread
c) Oatmeal
d) Soft drinks
Which nutrient is important for the production of hormones?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
Which vitamin is necessary for the absorption of vitamin B12?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin A
Which of the following is a good source of vitamin K?
a) Apples
b) Fish
c) Grapes
d) Potatoes
Which mineral is important for maintaining a healthy immune system?
a) Iron
b) Zinc
c) Calcium
d) Sodium
Which nutrient is the body’s main source of antioxidants?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
Which vitamin is important for the absorption of iron?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin A
Which nutrient is necessary for the production of energy in cells?
a) Carbohydrates
b) Proteins
c) Fats
d) Fiber
Which of the following is a good source of vitamin D?
a) Mushrooms
b) Chicken
c) Spinach
d) Milk
Which mineral is important for maintaining healthy teeth and gums?
a) Potassium
b) Iron
c) Calcium
d) Sodium
Which nutrient is important for the production of enzymes?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
Which vitamin is necessary for the synthesis of DNA?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin B12
Which of the following is a good source of vitamin B6?
a) Apples
b) Red meat
c) Whole grains
d) Citrus fruits
Which nutrient is important for the growth and development of body tissues?
a) Carbohydrates
b) Proteins
c) Fats
d) Minerals
Which of the following is a good source of dietary fiber?
a) Chicken breast
b) White rice
c) Broccoli
d) Ice cream
Which mineral is important for maintaining healthy blood pressure levels?
a) Sodium
b) Iron
c) Calcium
d) Potassium
Which nutrient is the body’s main source of energy during intense physical activity?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Which vitamin is important for the production of collagen in the skin?
a) Vitamin C
b) Vitamin B12
c) Vitamin K
d) Vitamin A
Which nutrient is important for the production of red blood cells?
a) Iron
b) Zinc
c) Calcium
d) Sodium
Which of the following is a good source of vitamin B12?
a) Apples
b) Chicken
c) Spinach
d) Milk
Which mineral is important for maintaining a healthy nervous system?
a) Potassium
b) Iron
c) Calcium
d) Sodium
Which of the following nutrients is important for brain health and cognitive function?
a) Carbohydrates
b) Fats
c) Proteins
d) Fiber
Which vitamin is necessary for the absorption of iron?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin A
Which nutrient is the body’s primary fuel source during prolonged exercise?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Which of the following is a good source of vitamin A?
a) Bananas
b) Red meat
c) Whole grains
d) Citrus fruits
Which mineral is important for the proper functioning of the thyroid gland?
a) Sodium
b) Iron
c) Iodine
d) Potassium
Which nutrient is important for the production of antibodies?
a) Carbohydrates
b) Proteins
c) Fats
d) Fiber
Which of the following is a good source of vitamin E?
a) Tomatoes
b) Eggs
c) Avocado
d) Potatoes
Which vitamin is necessary for the production of collagen?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin A
Which nutrient is important for maintaining healthy bones and teeth?
a) Vitamin C
b) Vitamin D
c) Calcium
d) Iron
Which of the following is a good source of dietary fiber?
a) Cheese
b) White bread
c) Oatmeal
d) Soft drinks
Which nutrient is important for the production of hormones?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
Which vitamin is necessary for the absorption of vitamin B12?
a) Vitamin C
b) Vitamin D
c) Vitamin K
d) Vitamin A
Which of the following is a good source of vitamin K?
a) Apples
b) Fish
c) Grapes
d) Potatoes
Which mineral is important for maintaining a healthy immune system?
a) Iron
b) Zinc
c) Calcium
d) Sodium
Which nutrient is the body’s main source of antioxidants?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins